Frugal minimalist living12/29/2023 ![]() Live Happy Nowīringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-bein. Play Listen on Add Links Get Email Contact 8. Follow Canadian millennials, Lauren and Kelly and be inspired to live a simpler, more intentional every day. Millennial MinimalistsĪ podcast on living simply. ![]() Play Listen on Add Links Get Email Contact 7. We'll talk about a realistic version of minimalism, family life, motherhood, work, caring for ourselves, budgeting and intentional finances, and everything in between. Minimal-ish is a podcast about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area. Minimal-ish: Minimalism, Intentional Living, Motherhood ![]() Play Listen on Add Links Get Email Contact 6. moreĤ.5K 103 5.7K 1 episode / week Avg Length 28 min Oct 2016 Minimalist Moms PodcastĪ weekly show for moms who want to be more minimal and more mindful, but don't want to get rid of all their stuff. Play Listen on Add Links Get Email Contact 5. moreĤ0.2K 38.3K 109.9K 3 episodes / week Avg Length 41 min Mar 2016 Guests include legendary meditation teachers from the Dalai Lama to Western masters as well as scientists and even the odd celebrity. ![]() In this podcast, Dan explores happiness (whatever that means) from all angles. 10% Happier with Dan Harrisĭan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on 'Good Morning America,' which led him to try something he always tho. Play Listen on Add Links Get Email Contact 4. moreĥ.1K 6.3K 2 episodes / day Avg Length 11 min Dec 2015 The podcast is specifically designed for those looking to improve their life step-by-step. rney and gives you the best content on personal development, minimalism, productivity and more. It takes you on self-help, motivational and educational jou. Optimal Living Daily takes a completely different approach from the other podcasts listed. Optimal Living Daily | Personal Development & Minimalism Play Listen on Add Links Get Email Contact 3. moreĢ3.3K 19 episodes / year Avg Length 54 min Apr 2015 This is a podcast which tries to connect to millions of people, introducing them to the ideas behind slow living, and helping them find space for slow. Play Listen on Add Links Get Email Contact 2. It’s thanks to minimalism that this freedom is possible.On The Minimalists Podcast, Joshua Fields Millburn and Ryan Nicodemus discuss living a meaningful life with less stuff.ħ71.5K 175.9K 461.8K 1 episode / week Avg Length 46 min Dec 2015 Becoming a minimalist is why I wrote about How Minimalism Helped Pay Off Debt. It’s freeing to not be controlled by objects and even more freeing to not be controlled by finances. It provided a means for us to downsize our apartment without needing for more space. It allowed us the ability to get rid of a car, and live only with one. It granted my husband and I the freedom to move across the country with only what could fit in our two cars. Minimalism completely changed my lifestyle from constantly consuming to mindful spending. I went from feeling like I could never have enough, to understanding that I have everything I could ever need.
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My time at sandrock price12/29/2023 ![]() ![]() Now, if there are multiple Commissions you can complete in a day, you can weigh your choice in different ways. Whether this means that the item that is requested can be made very easy in the Worktable without having to wait for Crafting Stations to pump out their resources, or it’s a Commission that you already have the product for, completing Commissions on the same day or the next day is going to be the most important aspect of the game.Īs players will only be able to accept a single Commission per day, clearing one quickly will help ensure that you make as much Gol as possible, even if the request you accept doesn’t provide the most Gol. Firstly, they should always make sure that they accept a Commission that is fast for them to complete. Players should pay attention to a few things when it comes to Commissions. Luckily for players, in My Time at Sandrock, they will actually be able to decide what Crafting Stations they want to unlock in their preferred order instead of being at the mercy of the Research Center. Players should always be aware that they may be offered a Commission that they cannot complete as they will not have all the recipes available to them and will either need to purchase recipes or will need to unlock the various Crafting Stations required by using Data Disks. Players will be offered around 3-5 Commissions daily ranging in difficulty, though at first, all Commissions will be around the same difficulty. While at the moment I’m not streaming My Time at Sandrock I do play a lot of similar games on Twitch, though it’s a great place to ask me questions live, even if I’m not playing the game.Īt the end of the day, My Time at Sandrock is still a game that is heavily based on Commissions and making sure that you complete tasks that the community will benefit from. Note: If you’d like to follow my adventures in My Time at Sandrock check out my YouTube videos. While My Time at Sandrock is in Early Access still and will go through plenty of changes before the game is fully released, it seems like the Gol META has already been made, so I thought I would let you know about some of the best ways you can make Gol immediately. I personally got gated by the research center taking their sweet ol’ time, even though I provided them with the max amount of data disks you could provide them with, but I ultimately realized I was pushing past events that I shouldn’t have had access to so early on because I’m a keener. While each game is different, requiring players to hold onto particular items as they are harder to farm or get a hold of, My Time at Sandrock follows a similar path to My Time at Portia, though there are a few slight variances.Īs you may have already known, I found Gol extremely easy to get in My Time at Portia, finding ways of benefiting from the market early on and having no difficulty in the mid-to-late game to actually upgrade my Workshop to max long before it was even required for me to have everything. Therefore, to rename your workshop, you need the required amount of Gols.When it comes to playing any Farming Simulator such as Stardew Valley, My Time at Portia, or in this case My Time at Sandrock, it’s extremely ideal that players make as much money as they can in the early game as this will ensure that the mid-to-late game is extremely smooth and you won’t get stuck due to a lack of resources. The price will not be the same every time, it depends on the market price when you are buying the goods. Before you think about changing your workshop name, you need to earn at least 135 Work Gols. How to Change Your Workshop Name in My Time at SandrockĪs I said, you can change the name of your workshop at any point in the game, all you need is the required Goals. We will tell you how to change the name of your workshop in My Time at Sandrock. You can also change the name of your workshop at any point in the game. Your workshop will be your home as well as your workspace, where you will craft many items for yourself and the villagers.Īt the start of the game, you will be asked to give a name to your workshop which will indicate above your workshop as a title. My Time at Sandrock is an open-world sandbox game where you take on the role of a fledging builder to turn your run-down workshop into a full-fledged production company to save your city from the economic crisis. ![]() Free wifi 504 gateway time out12/29/2023 ![]() ![]() When the Apache server fails to respond in the approved timeframe, the NginX server delivers a 504 error message back to your web browser. ![]() Instead, NginX acts as the intermediary, or gateway, to the back-end Apache server. When an NginX server receives a request from your web browser, it doesn’t process the request. Unlike other server-side errors, such as the dreaded 502 Bad Gateway Error, 504 errors are caused by two separated servers working together to execute a task.įor example, a configuration that commonly encounters this error is an NginX front-end server, which is an open-source platform used primarily as a proxy server, that must work with a back-end server, such as Apache. Unlike other server-side issues, 504 Gateway Timeout Errors occur on any Internet-connected device, powered by any operating system and rendered on literally any browser. Regardless of how your browser displays the error, as long as it features the numerical sequence 504, it’s referring to the same underlying error. It’s important to note 504 Bad Gateway Timeouts can be referenced in multiple ways. To uncover the culprit of this server-to-server silent treatment, let’s take a deeper look at the underlying causes of 504 Errors. While we may never fully understand why a friend gives you the cold shoulder, thankfully, computers are slightly more predictable. The Cold Shoulder – An Overview of 504 Errors So, what do you do when your browser screen delivers this unfortunate error message? As with many server-side issues, the first step in fixing the error is understanding the most common causes and then troubleshooting each one until the error is resolved. Essentially, this is a digital form of a friend ignoring your phone calls, even though you know they’re home and available. Need an even simpler definition for the 504 HTTP Bad Gateway Timeout Error? Okay, here it is:ĥ04 errors only occur when Server A sends a request to Server B, but Server B doesn’t respond, creating an error status code. This situation occurs when one server failed to make a solid connection with another server within a specified amount of time while attempting to load a web page or execute an end-user browser request. In clearer terms, a 504 HTTP Bad Gateway Timeout error refers to a server-side connection issue. The 500 series status codes are similar to the 400 series codes in that they are true error codes, occurring when the server cannot fulfill a request due to an unexpected issue. The 504 Gateway Timeout Error is one of the more commonly seen HTTP status codes delivered by servers in response to a client’s actions or requests. This HTTP status code error basically means there’s trouble in server paradise. As you sit in disbelief trying to recount your previous front or backend adjustments, your mind can’t help but wander to the land of despair.įew website errors elicit such deep-rooted feelings of anger and disbelief as a 504 Gateway Timeout error. There’s nothing as frustrating and confusing as a fully functioning website one minute, followed by a completely inaccessible site the next. When it’s good, it’s great, but when it’s bad, it’s a pain in the you-know-what. ![]() Greenfoot codes12/29/2023 ![]() ![]() The list below provides actions you can perform in the Greenfoot code editor except one. When designing a game in Greenfoot, it helps to define the actions that will take place in a textual storyboard. ![]() Stop running and display score.ĪddObject(new skor(nilai. In Greenfoot, the instance has a source code editor. () Provide the acting objects for the scenario. Provide the background scenery for the scenario. SetPaintOrder(skor.class, ledakan.class, pahlawan.class, musuh.class, Nilai.class, ammoPahlawan.class,darrSlime.class,ammo.class) ĪddObject(new musuh(),853,Greenfoot.getRandomNumber(479)) (1) Points Provide the superclass for acting objects. These codes show that it is beneath the surface of what we see or iconic symbols that are easily understood. is true if the number returned by Greenfoot. ![]() * follow istagram class area extends World code shows what is beneath the surface of what we dia languageb.technical codec.written coded.symbolic code Answer: D. Jika sudah lalu lanjut ke subclass Area dan masukan source code berikut SongGame = new GreenfootSound("backsound.mp3") Ģ. Create a new world with 600x400 cells with a cell size of 1x1 pixels. * follow istagram class awal extends World Here i post the code i am using and the camera configurations. Import greenfoot.* // (World, Actor, GreenfootImage, Greenfoot and MouseInfo) The new mobile FPS title drew the attention. Kalo udah di ekstrak langsung yuk mulai coding, kita mulai coding dari subclass awal yang ada di class World caranya klik 2 kali pada subclass awal nanti akan muncul sebuah area untuk memulai coding pada class lalu masukan code berikut : ![]() ![]() Starting at the top outer quadrant, move the target object (eg, fingers or hatpin) in from the side and ask the patient to tell you when they first see the object and, as you move towards the centre, whether they disappear.Make sure the target is equidistant between you and the patient.You can ask the patient to cover or close one eye and you close the eye opposite. Test each eye separately cover the other eye.Look at the patient's nose and ask the patient to look at yours.Remove the patient's glasses if worn, as the rims get in the way. Make sure that they have the acuity to see the intended target. Sit approximately 1 metre from the patient, facing the patient.A red or a white head is used and it may be moved across the visual field to ascertain where it disappears and hence to define a scotoma. ![]() Traditionally a pin with a coloured end has been used to define the visual field. It is a good starting point and can easily be carried out in the surgery. This is a simple (but approximate) qualitative method of assessing visual field loss.
Inssider free online12/29/2023 ![]() ![]() Top 8 Free 90 days Full Version Antivirus Software Trial for Norton, Kaspersky, AVG, Trend Micro and moreĭownload Free Norton 360 Version 7.0 OEM for 90 Days Trialĭownload Free AVG Internet Security With 1 Year Serial License Code #Best alternate to inssider for mac android# Microsoft Fax Software, How to Send Free Fax Online via Computer and Emailġ0 Best Mac OS X Anti-Spyware and Anti-Virus Software for Freeĭownload Free Kaspersky Internet Security Antivirus for Windows 8Ħ Months Free Genuine Serial Number For Panda Internet Security Antivirus #Best alternate to inssider for mac full version# Updated: Janu/ Home » Freeware and Software Reviews » Wireless WiFi Optimization & Network #Best alternate to inssider for mac how to# If your wifi lags badly, including your Logitech Unifying wireless mouse and keyboard, this is because there is a channel conflict between these wireless devices. There is a possibility that your neighbor’s router shares the same channel with your mouse. There are a multitude of problems that could be impacting the Wi-Fi and some basic network health questions you have to answer: □□□ 12 Wireless Router Antenna Distance Coverage Comparison The only way to find out and resolve this ‘lag’ is to find out which channel within your work radius is occupied and which is not. Which rooms have good Wi-Fi coverage, and which don’t?.Am I on the best channel for good coverage?.What other devices are transmitting in my environment, and are they interfering?.These questions are not always simple to answer. What if you could easily answer these questions in under a minute using software that explained the hard numbers in an easy-to-understand way? ↓ 01 – Vistumbler Since Wi-Fi is invisible, it’s not so easy to check and see if your fix ended up working. #Best alternate to inssider for mac software# Vistumbler is a free and open-source application that scans wireless networks within range of your Wi-Fi antenna, it tracks signal strength over time, and handles pretty much everything else that other apps of this kind do. What sets Vistumbler apart from the rest is its support for GPS and live Google Earth tracking, which plots hotspots on a map. It supports Windows Vista, Windows 7, Windows 8, and Windows 10. ![]()
Skyscraper foundation good12/29/2023 ![]() ![]() “I try to stick to the AIA documents throughout the entire construction process. All parties know that any risks have been considered and addressed in an even-handed manner,” he added. “The AIA is a trusted brand, and that extends into its documents. Contract documents are the foundation for that relationship.” When asked about the importance of these documents, Noone said, “Residential commercial developments with high energy efficiency requirements such as 399 Fremont require close collaboration between the design team and contractors throughout the process to ensure energy goals are met within a fixed budget. Noone added, “The biggest challenge for all of us was staying within the GMP scope with incomplete design documents while the building was under construction, a task facilitated by the contract documents.”įrom inception, SCB relied on AIA’s B101-Owner/Architect plus associated administrative G-forms to work with UDR and the C401, Architect/ Consultant to work with the MKA and CB Engineers. Swinerton won the contract to build the structure and the real work began. There was a lot of pressure on us to get scope identified in the early phase of design development so that we could sign an agreement with the contractor once the project was awarded.” “Unfortunately,” Noone said, “at the time of the bid, we weren’t close to 50% of design development. The owner bid the project as a guaranteed maximum price (GMP) delivery with construction set to begin in January 2014. We worked with CB Engineers to develop the basis of design, including a skinny split system.” Noone said, “In San Francisco, almost all MEP and fire protection systems in residential buildings are procured through a design-build project delivery method. The tower has 447 residential units on 42 floors, and 25,000 square feet of amenity space.įor the mechanical systems, SCB worked with CB Engineers, also based in San Francisco. The result was a lighter structural system and a more open and transparent façade. With a performance-based structural design top of mind, SCB teamed with Magnusson Klemencic Associates (MKA), one of the area’s top structural design engineers and a long-time collaborator with the firm. However, UDR wanted a tall and sleek structure with more glass on the outside and to create an energy efficient, high-end residential community inside.” “Given the seismic conditions and codes of the area, prescriptive design at the time resulted a boxy building with small punched window opening. “UDR challenged us to design a structure that was energy efficient and aesthetically pleasing within the entitled envelope,” confirmed Peter Noone, Managing Principal for SCB. The joint venture team looked to Solomon Cordwell Buenz (SCB), an architecture and interior design firm known for forward thinking and sustainable solutions and specialized expertise in high-rise buildings, to design a sustainable structure with character. The project moved closer to reality in 2013 when UDR teamed with MetLife in a joint venture to invest in the construction of a high-rise that balances energy efficiency with elegant design.Īs an entitled property, 399 Fremont’s envelope was firmly established in terms of height, setbacks and volume. The concept for the 399 Fremont development had been envisioned for almost a decade, with a number of stops and starts over those years, largely related to the recession. In fact, the building maintains one of the world’s tallest solar water heating installations-a system designed to reduce hot water heating energy by 30 percent, eliminate greenhouse gas emissions, and reduce the carbon footprint of the structure.įrom contracts through construction, here’s how the owners, architects, contractors and specialty trades reshaped one of the region’s major proposed urban infill projects into an impressive 596,000-square-foot luxury residential high-rise. With its curved exterior glass walls and distinctive roof, the LEED silver-certified 399 Fremont is not just a spectacular addition to the skyline of San Francisco’s Rincon Hill district it’s a testament to close coordination and environmental care.ĭeveloped through a joint venture of UDR and MetLife, this architecturally striking 42-story residential tower features a number of systems designed to minimize energy and water consumption-from its distinctive architectural solar panel roof feature that pre-heats water to its 100% LED lighting. 399 Fremont includes one of the world’s tallest solar water heating installations reducing hot water heating energy by 30%. ![]() Parallels desktop coherence12/29/2023 ![]() ![]() I have a couple side businesses that don’t make enough money to make it worthwhile for me to upgrade my expensive PLC app or 32 bit app to the latest so I run these in the VM fir as long as I can. Plus I have MacOS VMs to run a PPC version of an app using original Rosetta in the last version of Mac OS X that supported that plus one using the last macOS that supported 32 but apps. Why buy a POS low end Windows machine to run a once a year Corp tax program? I don’t have space for it and using VMWare is much easier and less hassle. Personally, when I am on the road, I am much happier carrying only a single laptop. Now, if your workflow is such that some says you are at your desk working in Windows, and some days you are at your desk working in Mac, then two separate machines may be the best solution. ![]() VM software makes it easy to switch back and forth between the two platforms for workflows that involve both Windows and Mac applications.Pros: I love how easy Parallels is to set up. VM software may cost less than a separate second machine Coherence mode, file sharing and copy/paste make it so simple to run Windows OS and macOS together seamlessly.A single Mac based backup strategy can backup both platforms.If you are on the road, A single laptop weighs less than two laptops. ![]()
Drag curls bodybuilding forum12/29/2023 ![]() My thoughts were to raise my load reps to 20-25 and change MR's to 6x8. I can handle moderate loads on various leg movements but heavier stuff leaves me aching. Problem is as my leg strength is going up, my knees are aching. I'm into my 4th blast and the program is almost too good as my strength is rising on almost every lift. FT has been a godsend in self regulation and changing stimulus in an orderly way to avoid excessive joint pain. Several surgeries over the years (back twice, shoulder), but have always been able to bounce back. I'm 54 and been at this lifting stuff a long time. Overall, find the exercises that hit your lagging muscle groups in ways you've not and make sure you're focused on not calling on other muscles to help move the weight. (You can even log what you're using here so you can come back and test yourself now and again with the same exercises and pump set techniques.) Make sure you're creating an occlusion effect on these, too - continuous reps the entire time. Use the pump sets to brutalize yourself, too. Your delts are already a strong point, so focus on OH pressing to add some extra work for the triceps.Ĭhoose triceps and biceps exercises that create a deep (safe stretch): OH triceps extension, seated DB biceps curls (incline bench), unilateral cable curls with a Free motion machine set up with the weight pulling from behind you just a bit. Work within the program, too for arm exercise selection. Focus your MR's on exercises that isolate you pec. You're probably a "delt presser" meaning you use anterior delts to a large extend on chest pressing movements. Put isolation exercise first on Chest loading sets. ![]() I've covered this in the course of this thread (a few times now), but I'd put that option down the list for now. So could i progress through a blast taking my chest and arms up to tiers 2 and 3 over time but leaving the other bodyparts at tier 1? For example, I have 28" thighs, a 50" chest measurement (mostly from my back) but then 18" arms. Shoulders are nice and round, proportional, back is very wide, thighs are big (this is all relative for ME of course). They worked great for me and i suggest that anyone interested give them a try.(08-12-2015, 09:54 AM)firedawg0108 Wrote: When it comes to lagging bodyparts, would it make sense to progressively add volume for these bodyparts only while staying at tier 1 for the others? In my case, my chest and arms really need some growth. Im going to add them to my routine and perform them regularly after i train bis. For me, drag curls really worked the brachialis and gave them a huge pump. Many different articles have stated that the key to sleeve busting arms is training your brachialis. Arms felt great and my brachialis were the most pumped they've ever been. i had to cheat and performed a little bit of an upright rowing motion but no harm done. During my third set, on my last two reps my form was off a little. My second set was 10 reps, form was still good and bis, forearms, and brachialis all felt great. my form was perfect and my brachialis felt really tight and pumped. With bad form a drag curl can turn into a very poorly done upright row. I kept the weight light (8-12 reps) and made sure my form was good. ![]() I read somewhere that a very respectable trainer used to have anyone who requested bigger biceps (as a goal) perform drag curls. ![]() ![]() Today was back+bis and after my last bicep exercise i decided to throw in a few sets of drag curls. ![]() N track studio 9 mac review12/29/2023 ![]() Making a cool song can take some time, but be proud of yourself for investing in your craft. Also, studio headphones will make editing go more smoothly as well. Check out some of our favorite keyboards here. What Do You Need In Addition to a DAW?Ī basic understanding of music theory is always helpful. You can download free versions or pay for a license. You can even find one purely for bass and beat-making. Some softwares are recommended for different genres - rap, EDM, etc. After you rule out whether the software will run on your computer, the next thing to think through is the type of music you'll be making. Take GarageBand for example, it's only compatible macOS with iOS. You'll want to make sure your DAW is compatible with your PC or Mac. To edit a piece together (much like audio files or video files) tracks need to be layered and mastered into one file or song. If you're familiar with photo or video editing, think of it as Photoshop, Final Cut, or Adobe Premiere for music. 16GB RAM is recommended! What is DAW Used For?ĭAW is software used to record, edit, and produce music. Just be sure you have enough RAM before downloading multiple DAWs on your computer.Īlso, we recommend following a few music Subreddits to keep up with what musicians and producers think of DAW updates. Many DAWs should offer a trial before purchasing. If you're still reluctant to buy a DAW, consider using a free one or using a free trial for a week. You can record and playback a virtually unlimited number of tracks. Simple and straightforward are exactly what makes a DAW worth purchasing. 0.0 Read reviews & comments Follow this app Developer website n-Track Studio Extended overview n-Track Studio Extended is an audio and MIDI multitrack recorder that turns your Mac into a full-fledged recording studio. Learning how to use a DAW can be a bit intimidating, luckily, Ableton Live 11 and FL Studio are simple to use! If you're going to purchase any DAW from this list, let it be Ableton Live 11 or FL Studio. ![]() ![]() "Complete beginners" definitely hints that this user wants an easy-to-use DAW. Reddit is a great resource for getting into the pros and cons that often aren't talked about enough! n-Track Studio is a powerful Audio and MIDI multitrack recorder & music-making app that turns your iOS device into a complete Recording Studio & Beat Maker. DOWNLOAD FROM THE APP STORE What Reddit Has To Say About Best Beginner Daws:Ĭheck out r/musicproduction and r/edmproduction and see what people are saying about Ableton for beginners. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |